When food becomes your enemy

Ask people what they do, apart from eating, to manage stress.
Make a list of things that give you pleasure.Explore new strategies and have fun.
Eventually the new habits you are developing will begin to replace the old emotional eating habits and will make you feel much better in the long run.

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Fat diets don't work!! Food restriction sets an emotional eater up for more emotional eating and the scale makes people crazy.
Why give a scale that much power.
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Xenadrine RFA-X

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